Jeff Janeau Just Row It v0:30/0:30r...14 row
2,588m
Meters
8:16.1
Time
1:35.8
Pace
220
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,462m |
| Overall Time | 26:46.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 37 |
| Stroke Count | 408 |
| Drag Factor | 115 |
September 13, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,588m | 1:35.8 | 398 | 1668 | 37 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | |
| r: 0:30 | 53m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | |
| r: 5:00 | 69m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 3:00 | 65m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 3:00 | 102m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| r: 3:00 | 80m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| r874m |
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Workout Graph
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