Jeff Janeau Just Row It 4:00 row

1,016m

Meters

4:00.0

Time

1:58.1

Pace

67

Calories

Average Watts212
Calories Per Hour1031
Stroke Rate22
Stroke Count89
Drag Factor119

September 23, 2022 10:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,016m 1:58.1 212 1031 22
1:00.0 250m 2:00.0 203 997 22
2:00.0 252m 1:59.0 207 1013 21
3:00.0 255m 1:57.6 215 1039 22
4:00.0 260m 1:55.3 228 1084 24

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Workout Graph

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