Jeff Janeau Just Row It 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 119 |
September 23, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1005 | 67 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 21 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
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Workout Graph
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