Jeff Janeau Just Row It 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
September 23, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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