Jeff Janeau Just Row It v1000m/r...12 row
8,000m
Meters
30:26.4
Time
1:54.1
Pace
558
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 36:26.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 114 |
September 23, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 8,000m | 1:54.1 | 235 | 1109 | 21 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 20 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 77m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 87m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 20 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 64m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| r228m |
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Workout Graph
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