Jeff Janeau Just Row It 4:00 row
1,075m
Meters
4:00.0
Time
1:51.6
Pace
76
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 111 |
September 24, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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