Jeff Janeau Just Row It v0:40/0:20r...3 row
623m
Meters
2:00.0
Time
1:36.3
Pace
54
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 735m |
| Overall Time | 3:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 42 |
| Stroke Count | 94 |
| Drag Factor | 0 |
September 24, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 42 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 42 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 44 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 41 | |
| r: 0:20 | 14m | |||||
| r112m |
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Workout Graph
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