Jeff Janeau Just Row It v0:40/0:20r...11 row
3,914
Meters
16:40.0
Time
2:07.7
Pace
279
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,307 |
| Overall Time | 19:20.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 112 |
September 25, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,914 | 2:07.7 | 168 | 1004 | 27 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 41 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 39 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 39 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 39 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 42 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 672 | 19 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 39 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 41 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 39 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 42 | |
| r393 |
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