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Jeff Janeau Just Row It v2:00/r...20 row

10,043

Meters

40:00.0

Time

1:59.4

Pace

659

Calories

Rest Distance44
Rest Time5:00.0
Overall Distance10,087
Overall Time45:00.0
Average Watts205
Calories Per Hour988
Stroke Rate21
Stroke Count858
Drag Factor111

September 27, 2022 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,043 1:59.4 205 988 21
2:00.0 511 1:57.4 216 1020 21
2:00.0 514 1:56.7 220 1050 23
2:00.0 501 1:59.7 204 990 21
2:00.0 505 1:58.8 209 990 22
2:00.0 496 2:00.9 198 960 21
2:00.0 503 1:59.2 206 990 23
2:00.0 498 2:00.4 200 960 21
2:00.0 504 1:59.0 207 990 22
2:00.0 497 2:00.7 199 960 21
2:00.0 506 1:58.5 210 1020 22
r: 5:00 44
2:00.0 500 2:00.0 203 990 21
2:00.0 506 1:58.5 210 1020 22
2:00.0 498 2:00.4 200 960 21
2:00.0 504 1:59.0 207 990 22
2:00.0 496 2:00.9 198 960 21
2:00.0 501 1:59.7 204 990 22
2:00.0 496 2:00.9 198 960 21
2:00.0 502 1:59.5 205 990 22
2:00.0 498 2:00.4 200 960 21
2:00.0 511 1:57.4 216 1020 22
r44

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