Jeff Janeau Just Row It 4:00 row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 101 |
October 01, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
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