Jeff Janeau Just Row It v250m/2:00r...10 row
2,500m
Meters
8:13.2
Time
1:38.6
Pace
209
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 26:13.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 101 |
October 01, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,500m | 1:38.6 | 365 | 1555 | 29 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 2:00 | 56m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 2:00 | 42m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:00 | 48m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| r: 2:00 | 43m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 61m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 2:00 | 82m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | |
| r: 2:00 | 66m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r: 2:00 | 49m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 2:00 | 56m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| r503m |
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Workout Graph
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