Jeff Janeau Just Row It v12:00/2:00r...4 row
12,335m
Meters
48:00.0
Time
1:56.7
Pace
845
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,531m |
| Overall Time | 54:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 102 |
October 03, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,335m | 1:56.7 | 220 | 1057 | 22 | |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 65m | |||||
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 22 | |
| r: 2:00 | 66m | |||||
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 22 | |
| r: 2:00 | 65m | |||||
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 22 | |
| r196m |
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Workout Graph
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