Jeff Janeau Just Row It v3:00/r...10 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
559
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 104 |
October 05, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 23 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 12m | |||||
| r227m |
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Workout Graph
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