Jeff Janeau Just Row It v2000m/2:00r...4 row
8,000
Meters
31:14.3
Time
1:57.1
Pace
545
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 37:14.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 113 |
October 09, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 8,000 | 1:57.1 | 218 | 1046 | 20 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 20 | |
| r: 2:00 | 44 | |||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 20 | |
| r: 2:00 | 45 | |||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1057 | 20 | |
| r: 2:00 | 41 | |||||
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1085 | 21 | |
| r130 |
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Workout Graph
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