Jeff Janeau Just Row It 3:00 row
783m
Meters
3:00.0
Time
1:54.9
Pace
53
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 112 |
October 11, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 |
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Workout Graph
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