Jeff Janeau Just Row It 4:00 row
1,059m
Meters
4:00.0
Time
1:53.3
Pace
72
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 116 |
October 18, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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