Jeff Janeau Just Row It v3:00/3:00r...8 row
6,678m
Meters
24:00.0
Time
1:47.8
Pace
499
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 45:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 114 |
October 25, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,678m | 1:47.8 | 279 | 1261 | 24 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 25 | |
| r: 3:00 | 436m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| r: 3:00 | 330m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| r: 3:00 | 322m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:00 | 325m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:00 | 277m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | |
| r: 3:00 | 282m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | |
| r: 3:00 | 289m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | |
| r2,261m |
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Workout Graph
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