Jeff Janeau Just Row It v2000m/2:00r...4 row
8,000m
Meters
30:34.1
Time
1:54.6
Pace
558
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 36:34.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 113 |
October 29, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 8,000m | 1:54.6 | 232 | 1099 | 19 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 20 | |
| r: 2:00 | 70m | |||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 103m | |||||
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 20 | |
| r: 2:00 | 54m | |||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 20 | |
| r227m |
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Workout Graph
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