Jeff Janeau Just Row It 4:00 row
1,002
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 111 |
October 31, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 65 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 27 |
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Workout Graph
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