Jeff Janeau Just Row It v5000m/4:00r...2 row
10,000m
Meters
38:06.2
Time
1:54.3
Pace
702
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 42:06.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 110 |
October 31, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.2 | 10,000m | 1:54.3 | 234 | 1106 | 26 | |
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 25 | |
| r: 4:00 | 60m | |||||
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 28 | |
| r60m |
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Workout Graph
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