Jeff Janeau Just Row It v5:00/3:00r...1 row
1,319m
Meters
5:00.0
Time
1:53.7
Pace
93
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 110 |
November 11, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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