Jeff Janeau Just Row It v1:00/3:00r...2 row
995m
Meters
3:41.6
Time
1:51.3
Pace
17
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 9:41.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 109 |
November 11, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 995m | 1:51.3 | 253 | 1172 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:00 | 43m | |||||
| 2:41.6 | 740m | 1:49.1 | 269 | 1225 | 23 | |
| r: 3:00 | 0m | |||||
| r43m |
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Workout Graph
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