Jeff Janeau Just Row It 4:00 row
1,033m
Meters
4:00.0
Time
1:56.1
Pace
69
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 108 |
November 12, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
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