Jeff Janeau Just Row It 4:00 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
76
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 111 |
November 12, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 |
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Workout Graph
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