Jeff Janeau Just Row It 4:00 row
1,049m
Meters
4:00.0
Time
1:54.3
Pace
74
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 115 |
November 12, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 |
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Workout Graph
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