Jeff Janeau Just Row It 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 10 |
November 13, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.