Jeff Janeau Just Row It v1:00/1:00r...2 row
730m
Meters
2:49.0
Time
1:55.7
Pace
16
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:49.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 108 |
November 13, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 730m | 1:55.7 | 226 | 1076 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 214m | |||||
| 1:49.0 | 484m | 1:52.6 | 245 | 1143 | 23 | |
| r: 3:00 | 0m | |||||
| r214m |
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Workout Graph
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