Jeff Janeau Just Row It v20:00/3:00r...2 row
10,216m
Meters
40:00.0
Time
1:57.4
Pace
695
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,274m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 111 |
November 14, 2022 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,216m | 1:57.4 | 216 | 1043 | 20 | |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 20 | |
| r: 3:00 | 58m | |||||
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 21 | |
| r58m |
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Workout Graph
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