Jeff Janeau Just Row It 5:00 row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 110 |
November 19, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 5:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
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Workout Graph
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