Jeff Janeau Just Row It v2:30/0:30r...2 row
1,320m
Meters
5:00.0
Time
1:53.6
Pace
92
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,405m |
| Overall Time | 5:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 111 |
November 20, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | |
| r85m |
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Workout Graph
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