Jeff Janeau Just Row It v2:30/0:30r...7 row

4,811m

Meters

17:30.0

Time

1:49.1

Pace

355

Calories

Rest Distance267m
Rest Time3:00.0
Overall Distance5,078m
Overall Time20:30.0
Average Watts269
Calories Per Hour1226
Stroke Rate32
Stroke Count593
Drag Factor107

November 27, 2022 14:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,811m 1:49.1 269 1226 32
2:30.0 700m 1:47.1 285 1279 30
r: 0:30 53m
2:30.0 697m 1:47.6 281 1266 32
r: 0:30 32m
2:30.0 685m 1:49.4 267 1217 31
r: 0:30 71m
2:30.0 679m 1:50.4 260 1193 31
r: 0:30 39m
2:30.0 676m 1:50.9 256 1182 32
r: 0:30 41m
2:30.0 682m 1:49.9 263 1205 34
r: 0:30 31m
2:30.0 693m 1:48.2 276 1250 37
r267m

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