Jeff Janeau Just Row It 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
67
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 111 |
November 30, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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