Jeff Janeau Just Row It v500m/r...16 row
8,000m
Meters
30:44.5
Time
1:55.2
Pace
548
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 39:44.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 111 |
November 30, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.5 | 8,000m | 1:55.2 | 228 | 1086 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| r: 3:00 | 52m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 53m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 69m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.