Jeff Janeau Just Row It v3:00/2:00r...6 row
4,627m
Meters
18:00.0
Time
1:56.7
Pace
314
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 112 |
December 03, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,627m | 1:56.7 | 220 | 1057 | 23 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r248m |
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Workout Graph
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