Jeff Janeau Just Row It 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
63
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 3 |
December 04, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 15 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
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