Jeff Janeau Just Row It v1000m/3:00r...3 row
3,000m
Meters
10:40.4
Time
1:46.7
Pace
229
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 16:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 97 |
December 04, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 25 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 24 | |
| r: 3:00 | 49m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | |
| r: 3:00 | 71m | |||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | |
| r120m |
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Workout Graph
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