Jeff Janeau Just Row It v2:30/0:30r...10 row
6,717m
Meters
25:00.0
Time
1:51.6
Pace
481
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,145m |
| Overall Time | 29:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 97 |
December 05, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,717m | 1:51.6 | 251 | 1165 | 24 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 24 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 24 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 24 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 24 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 24 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 24 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 25 | |
| r428m |
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