Jeff Janeau Just Row It v1:00/1:00r...15 row
4,279m
Meters
15:00.0
Time
1:45.1
Pace
326
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 29:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 99 |
December 17, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,279m | 1:45.1 | 301 | 1335 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r640m |
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Workout Graph
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