Jeff Janeau Just Row It 4:00 row
1,056
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 99 |
December 19, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1095 | 73 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 25 |
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Workout Graph
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