Jeff Janeau Just Row It 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
December 28, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 333 | 27 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 28 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 28 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 28 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 24 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 |
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Workout Graph
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