Jeff Janeau Just Row It v1000m/3:00r...6 row
6,000m
Meters
21:37.5
Time
1:48.1
Pace
449
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 36:37.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 102 |
January 01, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 6,000m | 1:48.1 | 277 | 1252 | 29 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | |
| r: 3:00 | 59m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 28 | |
| r: 3:00 | 40m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | |
| r: 3:00 | 28m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 58m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 30 | |
| r: 3:00 | 39m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 31 | |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.