Jeff Janeau Just Row It v1000m/3:00r...6 row
6,000
Meters
21:37.5
Time
1:48.1
Pace
449
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 36:37.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 102 |
January 01, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 6,000 | 1:48.1 | 277 | 1245 | 29 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 28 | |
| r: 3:00 | 59 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 28 | |
| r: 3:00 | 40 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 29 | |
| r: 3:00 | 28 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 30 | |
| r: 3:00 | 58 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 30 | |
| r: 3:00 | 39 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 31 | |
| r224 |
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Workout Graph
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