Jeff Janeau Just Row It 4:00 row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
72
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 9 |
January 02, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
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