Jeff Janeau Just Row It v1:40/0:20r...3 row
1,361m
Meters
5:00.0
Time
1:50.2
Pace
98
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 104 |
January 02, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:20 | 13m | |||||
| r108m |
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Workout Graph
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