Jeff Janeau Just Row It 4:00 row
1,023
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 102 |
January 03, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 68 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 |
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Workout Graph
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