Jeff Janeau Just Row It v1:40/0:20r...10 row
4,535m
Meters
16:40.0
Time
1:50.2
Pace
329
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 103 |
January 03, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,535m | 1:50.2 | 261 | 1198 | 23 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 23 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 24 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 24 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 25 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 24 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 24 | |
| r389m |
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Workout Graph
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