Jeff Janeau Just Row It 4:00 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
72
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 102 |
January 05, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
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Workout Graph
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