Jeff Janeau Just Row It v4:00/2:00r...4 row
4,399m
Meters
16:00.0
Time
1:49.1
Pace
326
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 95 |
January 05, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,399m | 1:49.1 | 269 | 1227 | 28 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | |
| r201m |
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Workout Graph
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