Jeff Janeau Just Row It 4:00 row
1,049m
Meters
4:00.0
Time
1:54.3
Pace
71
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 101 |
January 09, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
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Workout Graph
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