Jeff Janeau Just Row It v4:00/2:00r...8 row
8,574m
Meters
32:00.0
Time
1:51.9
Pace
614
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,980m |
| Overall Time | 46:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 101 |
January 09, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,574m | 1:51.9 | 249 | 1158 | 24 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | |
| r: 2:00 | 56m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | |
| r406m |
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Workout Graph
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