Jeff Janeau Just Row It 4:00 row
1,052m
Meters
4:00.0
Time
1:54.0
Pace
73
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 103 |
January 11, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.