Jeff Janeau Just Row It v750m/4:00r...4 row
3,000m
Meters
10:34.6
Time
1:45.7
Pace
231
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 22:34.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 103 |
January 11, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 3,000m | 1:45.7 | 296 | 1318 | 27 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 24 | |
| r: 4:00 | 50m | |||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 26 | |
| r: 4:00 | 45m | |||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 28 | |
| r: 4:00 | 60m | |||||
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 31 | |
| r155m |
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Workout Graph
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